I used to feel the same!
I'm Sal Holden and as a busy Mum of 2 girls, I know that in the rush and the busyness of life that we can tend to neglect ourselves and feel burnt out and that there’s just nothing left in the tank. We can feel that we can’t relax until it’s all done, and the problem is that it’s never all done right? There’s always another meal to cook, more laundry to be taken care of or something needing to be cleaned, or somewhere that someone needs to be.
We can end up feeling drained, empty and lost
We can find it hard to say no, to those that we love the most, even when we really need to
We can worry about upsetting others and letting others down and almost feel that we have lost control of our life
And just plain losing confidence in our self, our dreams and what was once important to us
All of this makes it harder to find the energy that we need to get out of bed everyday, but not only that it takes the shine off how we feel.